Nutrition Before Plastic Surgery

If you are about to undergo plastic surgery, there are a number of different things that you are going to have to keep in mind. Plastic surgery is not a game, it is a serious process that can take a pretty major toll. It doesn’t matter whether you are trying to salvage your appearance after a car crash or if your surgery is purely cosmetic in nature, the fact of the matter remains that you are going to have to be as healthy as possible before your plastic surgery.

The biggest reason for improving nutrition before you undergo surgery is the fact that it would help you recover a lot faster once the surgery is complete. If your body was already struggling to make ends meet due to malnutrition before your surgery, after surgery is complete it is going to have a far more difficult time dealing with what it would view as damage done to it.

There is no need to fret, the nutrition that you are going to need is more or less basic. You would have to stock up on protein, eat a lot of vitamins and minerals and boost the calcium levels in your body. Eat a lot of iron too, this will improve your blood’s ability to transport oxygen to your muscles as well as the area where surgery is performed. More oxygen means that the affected area would be able to heal at a much faster pace which would end up providing you with a much shorter recovery time.

All in all it is very important to get more information about nutrition before you enter the operating room. Ask your doctor if you are concerned, they should have all of the information you’d need in order to assuage your concerns.

Reasons You Should Buy ZetaClear

To be honest, there’s no denying that if you are someone suffering from toenail fungus, it’s safe to say that you might be trying to look for methods that should help you fix the toenail fungus and get rid of it once and for all.

To be honest, there are a couple of ways you can do so; the standard way is to basically go get a laser surgery done, but that can be painful, and does require some recovery time during which you may not be able to walk properly.

However, a great method is using the ZetaClear treatment, in case you’re wondering where can I find ZetaClear customer reviews online, the safest way is to read through the article. In this article, we are going to tell you about the reasons you should buy ZetaClear.

So, without further ado, let’s take a look, shall we?

Completely Removes Toenail Fungus
For anyone who wants to completely get rid of toenail fungus, there’s no better way to do it than to use ZetaClear, believe it or not, the treatment happens to be very, very effective, and can actually help you to get rid of the toenail fungus completely.

Sure, it will take some amount of time to do so, but it will be very, very effective to say the least. Just keep in mind that the treatment takes some time, so being patient is the key.

It’s Easy to Use
Another great reason that you should invest in ZetaClear is that it happens to be really, really easy to use; now the key here is that you don’t really need to follow any expert guidelines, you can simply make do with the instructions that are mentioned on the manual inside, and you’ll be good to go.

Are Waist Trainers Safe?

One of the most exciting new trends to emerge in the world of exercise and weight loss is the waist trainer. This is essentially something you wear on your waist, something that would allow your body to burn fat without you even realizing it. However, much in the same manner that every new weight loss trend is met with scrutiny and skepticism, questions have arisen about the safety of weight trainers and whether or not people should actually be using them.

The key thing to understand here is that every weight loss routine comes with certain drawbacks. Overdoing anything can lead to a harmful impact on your body, so it is certainly important to use waist trainers more or less in moderation. However, that being said, you should also know that as long as waist trainers are used properly they offer absolutely no negative impact to your body whatsoever!

People often talk about sleeping while wearing one of these. You might be asking, can you sleep with a waist trainer on? Once again, the answer is an unequivocal yes. Waist trainers are designed to be comfortable, so you are certainly going to have no trouble falling asleep with one of them on. Additionally, they do not put unnecessary pressure on your organs the way that corsets and the like do, instead they help you lose weight by increasing metabolism in that specific area of your body. While it may certainly seem a little too good to be true, waist trainers really can help you lose weight while you sleep. They aren’t an all purpose cure for being overweight, exercise and diet is also inevitably important, but it is important to note that these waist trainers can help boost your weight loss progress enormously, helping you reach your goal weight a lot quicker.

Some Benefits of Drinking Coffee in Different Areas of Life

A lot of times, we have always heard about the adverse effects of coffee and caffeine and that we should try to avoid it as much as possible.

However, its truth or the extent of its truth is never known to the common man. But how can something naturally and possibly organically grown such as a coffee bean be harmful to us?

To All The Coffee Lovers Out There
There is good news for everyone who loves coffee! It is not all that bad. As a matter of fact, there are actually several benefits to drinking coffee in different areas of life. Following are a few mentioned.

At The Gym.Before you go for your workout, instead of taking pre-workouts which are unnatural and can even be deemed as dangerous, you can instead just take some pure black brewed coffee instead! It will give you the attention you need and make you able to utilize your muscles to a higher extent.

In The Morning.Before going to work or before attending your stressful day at college, you can actually take some coffee in the morning to make you more attentive and focused. This will help you increase the level of productivity and the more efficient you are, the more happy the boss or your lecturers!

Metabolism.Drinking coffee every now and then in the morning can actually improve your metabolic rate which will help with your overall digestion, fat burning and muscle accommodation in your body so you can be healthier!

So instead of buying pre-mixed coffee with sugar and creamers inside which makes it unhealthy, go to and checkout one of the best coffee makers to makehealthy and natural homemade coffee for yourself and the family!

How to Burn Fat And Feel Better: The Appetite Question

If you want to lose weight, burn fat and feel fantastic, then we need to talk about a very important issue: your appetite. If you can’t keep this under control, then nothing will really change at the end of the day.

That’s why it’s important to take care about it. If you don’t fix your appetite problem, then you won’t advance much. Let’s see how you can do it.

Your Diet Is The Most Important Factor:
Perhaps the easiest and most effective way to control you appetite is by controlling what you eat in the first place. Did you know that eating plenty of simple carbs (processed stuff) will make you hungry all the time? It includes, of course, bread, pasta and many other similar foods.

That’s why it’s important to stop consuming them so regularly, because if you do, then your appetite will be too much of a monster to control, and this will end up tearing you apart and your efforts to lose weight.

Give vegetables, good protein, good carbs and healthy fats a bigger space in your life. If you really want to change your life, feel better and look better, then you need to start changing the way you eat, this way controlling your appetite will be a thing of the past, because you will have it under total control.

A Final Choice:
And finally, if you really have problems, you can opt for a method like this one Because sometimes it’s very hard, and if you want to get done with this problem right off the bat, then you should consider undergoing a gastric sleeve surgery. It’s effective and will bring you the results you are looking for. So that’s it, we hope you enjoyed this.

Issues That Occur When You Get Dentures

Dentures are very common all around the world and the old people who have a problem with their teeth are all fitted with dentures but there are certain problems that occur when you have dentures. If you do not have the money for going to a proper dentist then you can get affordable dentures from new dentists.

We have prepared a brief list about the problems caused by dentures so without keeping you waiting further, let us have a look down below.

Cleanliness Issues

Even though dentures are fake teeth, it does not mean that they do not require cleanliness. Dentures require a proper oral care routine so that no plaque buildup can affect them. They need to be cleaned with a toothbrush which is specifically manufactured for dentures. It is advised to use the denture solution to put the dentures in at night. It is very necessary that they are kept in a hygienic place/container when they are not in the mouth.


Infections are cause either by poor hygiene or if the denture is not fitted properly. A condition called cheilitis occurs which is a yeast infection which affects the corners of the mouth. Another condition is called stomatitis occurs in which minuscule red bulges appear on the roof of the mouth and it is also caused by yeast. The solution to all these problems is medication and the infection can be prevented with a good hygiene.

Incorrect Fix

If the dentures are not the right size of the person’s mouth, it can cause quite some problems like a tight denture can cause pain and swelling of the gums and a loose denture will move around a lot, not serve its purpose and even cause infections. This all shows that it is necessary to get the right size of dentures.

Your Body: Perfecting It For a Happier You

There’s something that’s very true: we all want to be beautiful and we all want to improve our appearance.

That’s the desire that runs through your veins, and you need to recognize it and do something to concrete it. Fortunately, there are many ways by which you can do it. And don’t worry, because plastic surgery is not the unique route. Let’s see how you can do it, just come with us.

The Work You Must Do:

If you want to accomplish something great in your life, then you need to work for it. There’s no other way around it.

And when we talk about perfecting your body, it implies two things: Working out and making sure you eat the right food. But it goes beyond that, because you also need to be persistent. There are people who give up way too easily. You cannot be one of them.

You need to stick to your plan till you start seeing results and never stop. If you want to make yourself look amazing, then there’s plenty of work to do. And of course, never forget about practicing mobility and flexibility, because they are necessary elements in this equation.

Some Extra Help:

But if you need some extra help, then you can always use a waist trainer. This thing is going to make you look sexier, especially if you work out, because your body will look better than ever before when using it.

And you should click here to read the full reviews. Because you need to buy something that offers you the best value, and you will find it in that listing.

So that’s all you need to know. What are you waiting for now? Go ahead and accomplish your wildest dreams today.

Why You Should Buy a Water Flosser

Diseases related to oral health are one of the most common diseases in the US and almost 90% of the population suffers from it every year. Tooth decays and inflamed gums are the worst to experience as they are big hindrances while consuming a food item and can stop us from eating the things we like the most such as ice-creams, chocolates, apples, and frozen yogurt. If your oral health is not perfect your physical health would be affected by it and you cannot perform your daily activities with your full potential. Not only is a dental problem unhygienic but it costs fortune to get it back to normal and still it can never look like original. Most of us think brushing twice a day is enough and it would keep plaque and bacteria at bay but that is our biggest misconception. Flossing is as important to your dental hygiene as brushing is and neither of them can replace one another. You might have heard about water flossers and all the fuss about them but you might be wondering if it is worth it to buy one of those.

Water flossers are oral irrigators that function by spurting out pressured warm water through specialized tip which removes off all the infectious particles from your teeth. The water is contained in a reservoir which can be filled with a tap water and upon turning the device on you can easily trace it over your teeth and gums in proper patterns. Waterpik is the number one brand of water flossers in the US and its products are rapidly becoming popular in the country. Waterpikflossers are a must buy and you would definitely regain your oral health by using one of their water flossers. There are some other high quality brands that produce superior water flossers and you can find out professionally conducted reviews about them on the website of Dental Dorks.

Gaining Health Is Your Duty: Protect Your Life Now

It’s amazing and terrifying how much modern human beings don’t care about their health. Although there are more fitness clubs than ever before, it’s still usual to find people with no clue at all on what to eat to be healthy and lose weight.

Gaining health is your duty if you want to live a long and good life. And here you will discover how you can perform it perfectly. Just come with us and learn more about it.

Eat Right For Better Health:

Here you will find the fundaments of proper dieting habits:

  • You must stay away from processed carbs and products as much as you want
  • Healthy fats are your allies in this battle: Butter, avocado, olive oil, coconut oil, ghee, etc.
  • Veggies are a powerful resource you need to consume as often as possible daily
  • Drinking water unduly will never do you well, drink just what’s necessary
  • Sugar is your enemy when losing weight, try to reduce its intake and optionally look for more natural resources like coconut sugar or honey
  • Eat meat and don’t fear it, because it’s your friend

These simple fundaments will allow you to fix your diet and make it easier for you to lose weight acquire great shape.

Forging The Body:

And well, now you need to forge your body. is the guide that will show you which are the best workout machines in the market. But you need to go beyond that point, you need to work out in other ways: Sprinting is the best way to burn fat and make your body look amazing.

Now this is what we wanted to share with you today. As you can see this is the key you were looking for, and all you need to do now is to grab it.

Treating Your Nerve Pain Like Never Before: The Best Approach

The Problem with Most Treatments:

The problem with the vast majority of treatments for nerve pain is that they focus on the pain rather than solving the root of the problem, you know, what’s causing your pain in the first place. There’s no sense on fixing this if you don’t focus, in the first place, on the root. If you solve the root of the issue, then the consequences of it, where pain is the most important, will disappear as a matter of fact.

The Solution:

Well, now that we have addressed the main problem with most treatments, it’s about time to address the solution. Because talking about problems all day long is not very effective… and you know it.

Well, now the thing is that there’s a supplement called Nerve Renew which is considered to be the best nerve pain supplement. The reason is pretty simple: It works. And we have to tell you that it’s not very expensive, so it’s a good option to try it.

Nerve Renew is a unique in its kind supplement, because its composition has been especially engineered to address the root of the problem, and therefore offer you the solution. And what’s the root? The damage in your sensory nerves. That’s it. And this supplement has been especially fabricated to repair this damage.

So here you have it. As you can see the unique way to fix this problem is to repair this damage, and you can solely do that with a good supplement like Nerve Renew. Go ahead and do it, because it’s about time to get done with this suffering.

Now you have it all, so what else could you expect? Because this supplement is going to change your life and you know it.

Treat Your Feet Right

Our faces get the most attention when it comes to our beauty routine. Our feet, unfortunately, are not treated right even after they receive the utmost amount of stress all day. It is difficult to keep up with today’s fast lifestyle and follow our beauty regimen at the same time but it isn’t impossible. We should all take out time from our hectic lives and spoils ourselves a little.

A short trip to your favorite foot spa or a simple yet precise foot spa back home will do the job just right but do you know what foot spa’s you should indulge in? Here are categories of best foot spa you can indulge in:

Traditional Foot Spa: The name says it all. Traditional Foot Spa is very traditional and involves the entire length of the leg. A wooden stick is utilized to rouse acupressure points. The massage is not just soothing but also locks all the moisture in your skin.

Heat Foot Spa: A Heat Foot Spa involves heat, unlike other foot spas. A certain temperature of the water is maintained throughout the session. You can choose the temperature based on personal preference. The heat helps you relax better and makes your session pleasurable during winters.

Bubbles Foot Spa: This might sound absurd but bubbles produced by a special machine designed for this particular foot spa eases foot pain. The jet system is specially designed to provide you with the most comforting foot massage with the help of bubbles.

Stone Therapy Spa: The Stone Therapy Spa is for those individuals who are suffering from acute and chronic pain. The only step different in this therapy is that calf muscle is massaged with hot and cold stones during the session.

Thai Foot Massage: The Thai Foot Massage involves Thai herbs for the procedure. Tiny pouches filled with steamed herbs are tied at the end of nerve endings. Thai clove oil or Thai aroma oil is also used.

The Help Your Body Needs: Losing Fat

We know that a lot of people around the world struggle with obesity. Some have just some extra weight, while others have some serious problems. Anyway, this article will help any kind of person who’s facing this problem regardless of the level.

If you are one of them, then you are going to enjoy this article. Because we are going to show you how you can lose fat in the best manner.

Losing Fat Like a Machine:

One of the most important things to do here is to focus on your diet. If your diet is optimal, then believe us that you will have won the 70% of the battle. Wouldn’t you like such thing? And if you supplement it with a good supplement like Garcinia Cambogia, then results will be even better. You can check these Garcinia Cambogia reviews if you want to.

The point is that, in order to lose fat, you will have to create a caloric deficit and have your hormones optimized. In the case of men, it means having your levels of testosterone in the right manner. Because if your testosterone is too low, then you won’t achieve the results you expect.

So the most important thing here is your diet. If your diet sucks, then you won’t obtain much at all. That’s why we invite you to put special attention to this factor. Because if you do, then believe us that you will obtain excellent results in the long run.

Appreciate veggies and eat plenty of them. If you want to grow your muscles and burn fat, then you need to eat meat and good fats as well. Just supply your body with the good and natural stuff, because that’s how you will achieve real and solid results.

Different Workouts You Should Try For Fat Burning

If you’re struggling with having a lot of weight on your body, or just the enough amount to tick you off, getting rid of it is the right way to go. However, a lot of people don’t really know how to start their weight loss journey, and while some are already aware, others are not.

With that said, you can surely get into a BeachBody fitness program, but in order to do so, you have to be determined enough. For those who are looking forward to losing weight, and finally achieving the beach body they have been thinking about, today, we are going to name a few work outs that you can start doing for the best beach body.

Do keep in mind that these workouts are not just for achieving beach bodies, but also for generally burning fat, and losing weight. SO, without further ado, let’s get down in the details, shall we?


Want to efficiently burn fat and do it the traditional way? Start jogging, in all honesty, jogging is perhaps the most efficient way of burning fat, and getting fit. Sure, you don’t start seeing the improvements right away, but the fact that jogging is something that is healthy for your entire body, it’s a win-win situation for everyone.

The next workout you can start doing is known as burpees, and while the workout clearly sounds funny, the good thing is that it happens to be one of the most efficient ways of working out. Sure, you’re going to work out a lot in order to effectively burn fat, but the good thing is that burpees happens to be one of the best ways of burning fat.
While it’s certainly one of the more difficult workouts, it’s worth it.

Getting Your Fungal Nails Treated By Zetaclear

In spite of the fact that fungus in nails isn’t generally something that you ought to be frightened of, we can’t deny the way that it can be exceptionally difficult and annoying if left unattended. Not only that, it can likewise be joined by a foul odor, that you can’t resist the urge to loathe your own particular feet and feel extremely unsure. Additionally, if not treated immediately, there’s a gigantic plausibility that nail growth can turn out to be more awful, and you must choose the option to call for expert offer assistance.

At the point when utilized accordingly, taking after the producer’s bearing, you would not just have the capacity to treat dynamic nail growth, yet it would likewise keep future contaminations from happening once more. Out of many, one of the bearings is for outrageous instances of contamination. Wherein, you need to cover the nail with a wrap subsequent to applying the ZetaClear topical arrangement. By doing this, you would have the capacity to accelerate the recuperating procedure in the influenced region, in light of the fact that there will be a great deal of time to soak it, and it is recommended to leave it untouched. In order to know more about the product, you can also check their website.

In spite of the fact that ZetaClear is a bit costly, particularly for people that are running on a budget, there is no denying that it can treat nail parasite successfully. All you need is a little tolerance, and the eagerness to spend a couple of dollars. Besides that, since it contains all the regular fixings and free from any chemicals, it does the work splendidly and there haven’t been any complaints whatsoever. No compelling reason to stress over any undesirable reactions. The best thing about this is that you can even utilize it on children without stressing that it may be too strong for them.

Eating The Right Way to Lose Weight And Fat

We have to say that most people do things wrong. And they do it very bad. If you feel like your current diet doesn’t offer good results at all, then it’s because you are doing it all wrong. But you do not have to worry about it any longer, because we have come to the rescue.

You Need to Select The Right Kind of Food:

The thing is that most people get it all wrong. If you want to lose fat and make yourself look awesome, then it’s all a matter of prioritizing natural food over ‘artificial’ one.

The gluten free diet works wonders, but a lot of people do it wrong. Why? Because they go straight to the supermarket to buy the gluten-free versions of their favorite foods, which are often bread, croissants, etc. You get the picture.

We recommend and promote the gluten free diet because it works very well in our opinion. The problem is that, the people who say it doesn’t work, are the problems who take a wrong approach respect it.

If you want it to work, then you need to do things the right way from the beginning. That’s why we invite you to follow the supreme approach: Free of sugar and processed food. If you eat only natural food, which includes meat, natural carbs and fats, then you can ensure that you will obtain excellent results in a short time.

That’s it. Losing weight doesn’t have to be very hard. To the contrary, it can be very easy if you follow the right path. And that’s what we invite you to do. If you really want to obtain excellent results, then this is what you need to do. It works but only if you stick to it.

Advantages of Getting Braces For Yourself

For people who want to know more about the dental devices or are suffering from badly aligned or should we say misaligned teeth, then we would like to tell them about these amazing dental devices commonly known as braces. These devices consist of metal bands and brackets and a lot of wires. Although once you get to know about the entire process of braces you might not want to go for it because of its longevity as well as painfulness but the end results are always worth all of the pain and patience. If you want to know some of the pros of getting braces then you are in the right place and keep on reading ahead as we will be discussing them in great detail. However, if you are looking for a very good place for the purpose of getting braces then we would like to recommend that you go to west lakes dental as they are known for their specialty in braces work and have the best team of dentists working to give you the best treatment. Following are some of the upsides of using dental devices called braces, check them out below.

Perfect Teeth
The best thing about getting braces is that they give the best results. As mentioned above that there are several reasons as to why people tend to back off one of them being that the process is painfully long and painful but in the end you do get fruit for all that struggle i.e. perfect teeth. The team of dentist that would be working on your case at west lakes dental will make sure that you have perfectly aligned teeth. Not to mention the boost of self-esteem that people tend to get because of it is also amazing.

College Life: Why Nootropics Are Okay

As children, or even mid-teens for that matter, we could not wait to go to college because college meant being an ‘adult’ and moving out of your home which was a comforting thought on days where we could not stand being under the same roof as the rest of the family. The first day of college is always bitter-sweet. You get to take the first step towards adulthood and move closer to your dream career, however, you have to leave behind a lot of things at the same time.

Settling into college life you probably realized at one point that there is a lot more to college than parties and fraternities. There are 8am classes, mountains of assignments, surprise quizzes and exams, basically it is high school, but worse.

It is difficult to cope and a lot of college students today are crumbling under the severe amount of pressure placed on them. Many students drop out midway others become victims of severe anxiety and depression even. So, many students resort to drugs to seek some sort of escape, others go for non-prescription drugs to help with their studies which is scary because they are not aware as to what they are doing to their body, especially the long-term consequences.

This is where nootropics step in. In case you are not aware, nootropics are like supplements for the brain to increase overall cognitive functioning. Some nootropics target specific aspects of cognitive functioning for example, most neuro peak review, state that it is designed to enhance focus and to improve learning.

The best part is that nootropics are the least toxic drug even when compared to standard prescription drugs. So, there is nothing inherently wrong with taking them. You can read a lot of neuro peak review online and even ask your physician for a better overall idea.

Neuropathy? Here’s How You Can Relieve The Pain

You are not alone. Just like you there are many persons around the world who suffer with the same thing. We know it’s not easy for you, and we simply want to help you. that’s why we have written this article.

What will you find here? We have put some excellent tips and advice which will help you to battle down the pain you are suffering right now. It’s time to get the relief you are looking for. We are going to help you with it, take it for granted. Just come with us and discover how you can do it.

What Are You Eating?

It may seem like an odd question, but the quality of your food really matters. If you suffer of a neuropathy and yet keep up with those harmful habits like eating lots of junk and noxious food, soda and other processed foods, then you will only worsen the current effects of your neuropathy.

The first step is, then, to fix your diet. If you do it, then believe us that you will achieve a lot. But the point here is to actually change your diet as suggests. Because if you don’t, then you will remain at the same level as of now, and you won’t get much at all.

Another important point is your movement. If you are a sedentary person, then you need to start moving more frequently, because this has a direct effect on how well you feel. You need to start moving more and eating healthier.

This may seem like not much, but this kind of fixes is what your body and brain need. Therefore, put that into practice and be amazed and delighted by the wonderful effects of it. We promise you that you will feel it.

Losing Fat as a Man: The Best Tips For You

If you are a man and have problems with your weight and fat stored in your body, then you need to read this new blog post. Here we will share with you excellent tips which will allow you to see how you can lose fat as a man in an effective way.

Men and women are different. Therefore you need a men-exclusive way to lose weight if you want to accomplish this goal. And guess what? That’s exactly what you will get out of here. Just keep reading and learn with us.

You Need to Eat Like a Man:

Men have been told that fat is bad for them, but we have to stop believing this lie. Things like the keto diet, which are pretty high in fats, are the best thing for us. You can accomplish much better results if you follow something like the keto diet.

In fact, it’s not a secret that this kind of diet can accomplish excellent results, because a keto diet can sky-rocket your testosterone levels, and if such thing happens, then it will be a lot easier for you to burn fat and build muscle.

That’s why we encourage you to follow a ketogenic diet, even if only for a while. The results are completely worth it.
And you also need to train like a man. Go and lift, this is the best thing you can do. On top of that, you should also try a HIIT workout every weekend, this way you will burn even more fat. And if you want, then you can also train with kettlebells or follow a calisthenics program.

There you have it. Now you have the clues you needed to burn fat like never before right in front of you.

A Healthier Life Style For a Better Life

Stop looking for that magic weight loss pill. Stop looking for that magic key which will open all doors that lead to success. It doesn’t exist. If what you want is to unleash a better life, then you need to change your life style and its habits. There’s no other way around it.

We tend to look for the easiest paths around, but they don’t exist. As simple as that. And you need to understand that, however, it’s still possible to have a much better life. Just stay here and learn how to improve your life style.

The Food Matters:

captura-de-pantalla-2015-11-08-a-las-14-43-25If you want to live a healthier life, then the first thing to do is to improve the quality of the food you eat. You need to improve the quality of the food you eat. If you just eat junk food, then nothing will improve for you.

Not a lot of people take this into account, because as we said at the beginning of this entry, they are looking for that magic pill which will solve everything, but it does not exist on this land my friend.

The food you eat matters a lot, and how you prepare it. In this case we would like to show you that you can still eat your fried food in a healthy way, all thanks Cocina Española. We discover on this website the air fryer, which are devices which fry food using air.

But you have to go beyond that. Eat plenty of vegetables, healthy fats and proteins. If you want to be at your best, then this is what you must do. We are sure that you will get a lot healthier and your life will be improved as a consequence, you can be sure of that.