When it comes to maximizing and living a healthy lifestyle to the fullest, some people tend to jump on the bandwagon and start taking dietary pills or supplement pills without any consultation with a dietician or a doctor. Although they are supposed to make sure that you feel good and supposed to help you in overcoming nutritional deficiencies in your body, there are a lot of downsides to them as well. So if you are actually going to give them a shot it is best that you do keep the side effects in mind as well. If you want to know more regarding the downsides of it then you are in the right place just keep on reading ahead.
Biosphere Nutrition is one of the top selling brand of dietary supplements in all of New Zealand, so if you happen to be a local then do give them a shot. With all of that said, we will now move on to the discussion at hand i.e. side effects of taking nutritional supplements. Following are some of the reasons as to why you should look at downsides of taking nutritional supplements, check them out below.
One major health concern that can be caused because of taking dietary supplements is the fact that they can cause damage to your liver because of the high content of vitamin A. It is always advised to go for the supplements only if they are necessary and do not overdo it because it can cause some serious problems, and make sure to consult a doctor or a professional who has more knowledge instead of getting the supplements on your own.
Feelings of Nausea
If you are taking folic acid or anything to get your RBC levels up you need to know that it can cause serious nausea and in extreme cases, vomiting as well.